A person can try experimenting with different teas to find one that helps. Breathing exercises may help with COPD, bronchitis , allergies, and other common causes of wheezing. A study found that certain yoga-inspired breathing techniques could help with breathing difficulties related to bronchial asthma, including wheezing.
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Breathing exercises often include deep, regular inhalations and exhalations. A doctor or respiratory therapist can help with deciding the most effective breathing techniques.
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A person may find that they have trouble breathing during a panic attack. Deep breathing exercises can also assist here. It may help to try slow breathing, focusing on breathing deeply into the stomach, and counting breathes. During the dry winter months, wheezing often gets worse. A humidifier in the bedroom can help loosen congestion and reduce the severity of wheezing.
A person can add peppermint or other oils to the water in the humidifier, though they should check the humidifier's instructions before adding anything other than water. Air humidifiers can be found at some supermarkets or online stores. Many conditions that cause wheezing can get worse when the air is polluted or in response to allergens. A home air filter can reduce the presence of irritants that may trigger wheezing and breathing trouble. Chronic illnesses such as asthma and allergies may get worse in response to certain triggers, such as stress or allergens.
Controlling these triggers, as much as possible, can help. For instance, a person with a chronic respiratory condition who also has allergies might take allergy medication and avoid allergy triggers. People with allergies can benefit from a wide variety of allergy medications, including decongestants, corticosteroid tablets, and antihistamines. Nasal sprays may be especially helpful to relieve a tight chest, congestion, and inflammation that can cause wheezing. The most common form of immunotherapy is allergy shots. A person may need several treatments, but over time, immunotherapy can reduce the frequency of wheezing.
Immunotherapy may also be helpful for people with other chronic conditions, such as COPD, who also have allergies. Bronchodilators are medications that help relax the lungs and prevent the airways from narrowing. They can help with wheezing caused by COPD and asthma. A wide variety of medications can treat wheezing that is due to underlying illness.
A person who experiences wheezing due to a severe allergic reaction, for instance, may require epinephrine or corticosteroids. People with heart health issues may take blood pressure medication or blood thinners to prevent further damage to the heart. It is vital to discuss with a doctor whether medication might help, and how various medications may interact with one another. It is often difficult to diagnose the cause of wheezing based on symptoms alone, and a person should see their doctor if wheezing is causing concern.
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A person who experiences wheezing but who is otherwise able to breathe may wish to wait a few days before seeing a doctor. If the wheezing gets worse, they should see a doctor within a day or so. Newborns breathe only through the nose, so when they are congested or in the wrong position, they may make a wheezing or squeaking sound. As long as they are breathing at a normal rate and the chest is not caving in, this is nothing to worry about. If a baby's chest begins caving, they are breathing rapidly, or wheezing is associated with an illness, they should be taken to a doctor or pediatrician.
When the airways narrow due to irritation, illness, or a blockage, air moving through them can make a squeaking sound. Some people experience other symptoms as well, including discomfort when breathing or a choking sensation. The long-term outlook for wheezing ultimately depends on its cause. Even when wheezing is due to a chronic illness, it can often be well-managed with medication and home treatments. Ongoing medical care remains important, however, and people whose symptoms do not improve should consult a doctor. Consider tracking symptoms to identify any underlying triggers for symptoms.
If wheezing is causing concern, it is essential to remain calm, as panicking can worsen wheezing. Keep the breathing slow and regular and seek medical treatment when appropriate. Article last reviewed by Fri 4 May Visit our Respiratory category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Respiratory.
All references are available in the References tab. Allergy shots. Chest infection.
El-Gamal, Y. Wheezing in infancy. Lechtzin, N. Meamarbashi, A. The effects of peppermint on exercise performance. Nanda, M. Role of honey as adjuvant therapy in patients with sore throat [Abstract]. Ortega, V. Saxena, T. The effect of various breathing exercises pranayama in patients with bronchial asthma of mild to moderate severity. What is COPD. MLA Villines, Zawn. MediLexicon, Intl. APA Villines, Z. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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Visit www. All rights reserved. More Sign up for our newsletter Discover in-depth, condition specific articles written by our in-house team. Obesity is linked to higher risk for asthma and other breathing problems, including sleep apnea. Although vigorous exercise can sometimes cause symptoms in people who already have asthma, staying active is generally very beneficial for improving immune function, preventing obesity , dealing with stress and lowering inflammation. There are many different theories about what causes asthma, but toxins and irritants both from the environment and spending lots of time outdoors are now recognized as primary root causes.
Other factors that contribute to asthma development include poor nutrition, pollution, antibiotic abuse, possibly vaccines, autoimmune disorders, other medical disorders that affect the lungs, genetic susceptibility and high amounts of stress. For some adults, asthma symptoms are caused by exposure to chemicals and pollution during work dust, debris, etc.
The Western lifestyle correlates with increased numbers of asthma sufferers, which is not surprising considering the poor diet quality and high-stress environment.
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Asthma is rare in remote areas of Asia and Africa but much more common in industrialized, Western nations where people commonly eat inflammatory, low-nutrient diets. Most of these drugs can help open up the airways very quickly but have serious drawbacks as well. Some r esearch even suggests that inhalant albuterol medications can alter genes in children and make future asthma attacks up to 30 percent more likely.
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Doctors tell you that steroids cortisone, prednisone only cause side effects after many years. But new research shows that permanent damage is immediate and devastating. Studies show that steroids cause permanent, debilitating effects after a single dosage. Steroids are probably the most sleazy of modern day medications. All these home remedies for asthma come with little to no serious adverse side effects as well.
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Signs of a severe asthma attack that requires immediate intervention include a pale face, sweating, blue lips, very rapid heartbeat and inability to exhale. If asthma symptoms ever start recurring multiple times per day, make sure to see your doctor. Also mention to your doctor if symptoms ever become frequent or severe enough to interrupt sleep, work, school or other normal day-to-day activities. Keep an eye out for side effects of medications or other signs of allergies, which might make asthma symptoms worse, including a very dry mouth, stuffy nose, dizziness, pains and a swollen tongue.
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